Exercise and Floor Padding for Home PT After Stroke
By Team · Published May 22, 2026
Thick mats, balance pads, and interlocking tiles for sit-to-stand practice — protect knees and hips during floor exercises.
1 min read
Thick mats, balance pads, and interlocking tiles for sit-to-stand practice — protect knees and hips during floor exercises.
Topics: exercise mat stroke recovery · balance pad physical therapy · foam floor tiles home gym · thick yoga mat stroke · PT homework floor padding
Therapists often prescribe floor work — bridges, weight shifts, crawling progressions. Hard tile hurts and discourages practice. Interlocking tiles or extra-thick mats make homework tolerable.
Keep a clear border so mats do not become a trip edge for others in the home.
Floor padding for rehab
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